Description
If you’re looking for a bright, refreshing, and slightly tropical salad, this Pineapple Cucumber Salad is exactly what you need! The sweetness of ripe pineapple pairs perfectly with cool, crunchy cucumbers, while a zesty lime dressing brings it all together with a burst of fresh flavor.
Ingredients
Scale
FOR THE SALAD:
- 2 cups fresh pineapple, diced
- 1 large English cucumber, diced (or 2 Persian cucumbers)
- ¼ small red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 1 small jalapeño, thinly sliced (optional, for spice)
- ¼ cup crumbled feta cheese (optional, for a salty contrast)
FOR THE DRESSING:
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional, for heat)
Instructions
- STEP 1: PREPARE THE INGREDIENTS. Dice the pineapple into bite-sized pieces. Slice the cucumber into half-moons or small cubes. Thinly slice the red onion and jalapeño (if using). Chop the cilantro and crumble the feta cheese (if using).
- STEP 2: MAKE THE DRESSING. In a small bowl, whisk together lime juice, honey, olive oil, salt, black pepper, and red pepper flakes.
- STEP 3: ASSEMBLE THE SALAD. In a large bowl, combine the pineapple, cucumber, red onion, cilantro, and jalapeño. Drizzle with the lime dressing and toss gently to coat. Sprinkle with crumbled feta cheese, if using.
- STEP 4: SERVE & ENJOY. Serve immediately or let it chill in the fridge for 15–30 minutes to allow the flavors to blend. Garnish with extra cilantro or a squeeze of lime before serving.
Notes
Extra Crunch: For extra crunch, add chopped peanuts or cashews.
Make it Ahead: This salad can be prepped up to 6 hours in advance, but add the dressing just before serving to keep it fresh.
Milder Flavor: Prefer a milder flavor? Soak the red onion in cold water for 5 minutes to reduce its sharpness.
- Prep Time: 10 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 120
- Sugar: 12g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg (if using feta)
Keywords: pineapple, cucumber, salad, tropical, side dish