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Beet Salad with Feta, Cucumbers, and Dill

Beet Salad with Feta, Cucumbers, and Dill


  • Author: Carina James
  • Total Time: 60 minutes

Description

There’s something about simple, honest ingredients coming together in a bowl that makes my heart sing—and this Beet Salad with Feta, Cucumbers, and Dill is exactly that kind of magic. I’ve made this more times than I can count, and each time, I’m reminded that you don’t need complexity to have beauty on a plate.


Ingredients

Scale
  • 4 medium beets, cooked and sliced (roasted or steamed)
  • 1 large cucumber, thinly sliced
  • ½ cup crumbled feta cheese
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon red wine vinegar or lemon juice
  • 2 tablespoons olive oil
  • Salt and freshly cracked pepper, to taste
  • Optional: 1 teaspoon honey or maple syrup (for a touch of sweetness)

Instructions

  1. Prep the Beets: If you’re roasting, wrap each beet in foil and roast at 400°F for 45–60 minutes until fork-tender. Cool, peel, and slice. If steaming, simmer peeled beets for about 30 minutes.
  2. Slice the Cucumber: Use a mandoline or sharp knife for thin, even slices.
  3. Make the Dressing: In a small bowl, whisk together olive oil, vinegar or lemon juice, and optional honey/maple syrup. Season with salt and pepper.
  4. Assemble: In a large mixing bowl, combine sliced beets, cucumber, and chopped dill. Drizzle with dressing and gently toss.
  5. Finish with Feta: Top with crumbled feta and give one last gentle toss or leave as a garnish.
  6. Serve or Chill: Serve immediately or refrigerate for 1–2 hours to let flavors develop.

Notes

For faster prep, use store-bought pre-cooked beets—just make sure they’re unsweetened.

This salad is highly customizable—try different herbs, cheeses, or add-ins based on your preferences. Letting the salad sit for 15–30 minutes before serving allows the flavors to meld beautifully.

Use gloves if peeling beets by hand to avoid stained fingers. Add feta right before serving if you want to preserve its clean white color.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 180
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: Salad, Side Dish, Mediterranean, Vegetarian