Description
Ground Turkey and Zucchini Skillet is a delightful blend of flavors and textures, making it a perfect weeknight dinner option. It’s quick to prepare, and the best part? It’s packed with nutrients! I created this meal on a busy night using simple ingredients, and the savory aroma made it feel like a special occasion.
Ingredients
Main Ingredients
- 1 lb ground turkey (lean preferred)
- 2 medium zucchinis, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained (fire-roasted optional)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Sautéing the Ground Turkey: Heat a tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey, using a spatula to break it apart as it cooks until nicely browned.
- Adding the Zucchini and Other Vegetables: Once the turkey is browned, add the diced zucchini and onion. Stir them in and let them cook for a few minutes until the zucchini begins to soften. Add the minced garlic and cook for about 1 minute until fragrant.
- Seasoning the Mixture: Sprinkle in the smoked paprika, chili powder, oregano, salt, and pepper. Stir everything together, allowing the spices to coat the turkey and veggies thoroughly.
- Simmering for Flavor Development: Add the drained diced tomatoes. Stir everything together and let it simmer for about 10 minutes. This allows the flavors to meld beautifully, the zucchini to become tender, and the mixture to thicken up slightly.
- Serve: Serve hot and garnish with fresh herbs if desired.
Notes
Pro-Tip: To avoid mushy zucchini, ensure your pieces are cut evenly, and don’t overcook them during the initial sautéing step. Adjust the salt and spices at the end of the simmer for the perfect flavor balance. This dish pairs wonderfully with quinoa or crusty bread.
Storage: Store leftovers in an airtight container in the fridge for up to 3-4 days. It also freezes well for up to 3 months.
- Prep Time: 15
- Cook Time: 25
Nutrition
- Serving Size: 4
- Calories: 275
- Fat: 12
- Carbohydrates: 12
- Fiber: 3
- Protein: 28
Keywords: Ground Turkey, Zucchini, Skillet, Quick Dinner, One-Pan, Healthy